从 Lemon8 应用程序下载视频和图库的最简单方法
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4 eggs
1/2 cup of cottage cheese
Spinach
1 large tortilla or mini
shredded cheese (opt)
You combine the eggs , cottage cheese , spinach over the tortilla with a baking pan that is round so it doesn’t leak on the bottom , I added shredded cheese on top as well as bagel seasoning , put it in the oven at 400 for 15-20 minutes !!
It is such an easy recipe and is perfect for weight loss and protein !! This has about 50 grams of protein and is about 590 calories for the whole pizza !!! I totally recommend this , will definitely be a go too breakfast/ lunch meal when I’m feeling lazy !!