3 beginner friendly meditation techniques 🧘🏻‍♀️

Looking to start a meditation practice but not sure where to begin? 🧘🏻‍♀️ Here are 3 techniques perfect for beginners:

The 4-2 Energizing Breath - Inhale for a count of 4, exhale for 2. This controlled breathing activates your body and mind when you need a quick recharge.

The 4-7-8 Relaxing Breath - Inhale through your nose for 4 seconds, hold your breath for 7 seconds, then slowly exhale through your mouth for 8 seconds. This calms the nervous system.

Deep Breathing - Inhale fully and deeply so your belly rises. Hold for a few counts. Then release a long, slow exhale that clears out tension. Continue for a few rounds.

Just a few minutes of focused deep breathing can lower stress, improve sleep, increase energy, and more. Start with one of these methods above for an easy mindfulness reset anytime, anywhere. You’ve got this! Has meditation made a difference for you? Share below!

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