3 SIMPLE MEDITATION TECHNIQUES 🧘🏻‍♀️

Today, let's talk about something we all need more of in our lives: Calm. Have you ever felt like the world's spinning too fast and you need a pause button? Meditation is that pause button. But if you're thinking, 'I don't know how to meditate,' don’t worry! Swipe left 👈 to discover three simple, beginner-friendly meditation techniques:

1️⃣ 4-7-8 Breathing

2️⃣ 4-2 Energizing Breath

3️⃣ Deep Breaths

Remember, meditation is not about 'emptying' your mind, but about becoming an observer of your thoughts. If your mind wanders (and it will), gently bring it back to your breath.

Have you tried any of these techniques before? Or do you have a go-to method that works wonders for you? Share your experiences in the comments below. 💬

#Lemon8Partner #meditation #meditationforbeginners #meditationspace #meditationtips #meditationtime #meditationiskey