30 Trader Joe’s Meals that helped me lose 30 lbs

Spaghetti squash with vegan pesto, mushrooms, and chicken meatballs

1 small spaghetti squash

Vegan pesto 1/4 per serving

1/2 pack of mushrooms

2 servings of TJs chicken meatballs (140 calories per serving)

Parmesan for taste

Olive oil - brushed on for baking (about 3 tbs)

Pepper, salt, oregano, parsley

Half squash and clean out. Drizzle olive oil, salt, pepper and oregano all over both halves, cut up mushrooms and mix in olive oil, salt, pepper and oregano. Fill up squash with mushrooms and bake fave down for 40 min on 375. Once baked turn over and scoop any mushrooms into two halves. Add in vegan pesto, 4-5 meatballs, and top with fresh parm. Bake for 10 min. Garnish with more cheese and fresh parsley, mixy mix all together. Enjoy!

Pro tip: For veggie version, add red peppers and a shallots instead of meatballs 👌

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