self help books 📖🌷

these are my absolute favorite self help books that i’ve read over the past year or so.

moody b!tches: 10/10

an extremely good read that gets into the medical side of women’s mental health!

burnout: 9/10

another good read that goes into the medical side of things to explain why we expierence burnout and how to combat it

girl on fire: 10/10

this book is amazing! it really helped me open my eyes on how to be less anxious when it comes to following my dreams

101 essays to change the way you think: 1000/10

my absolute favorite book. each essay inside the book is different but they all are amazing and teach you so many things!

the subtle art of not giving a #@%!: 10/10

definitely a little repetitive (i find most self help books tend to be that way) but it’s such a fun read and i would totally read it again

get out of your head: 8/10

i really enjoyed this book, i thought it did an amazing job of explaining how we can overcome negative thoughts

unfck your brain: 9/10

a very short and easy read that is enjoyable. this one uses science to explain all of the reasonings behind why we struggle with specific things and how to combat them. as. science girly i’m here for it ✨

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