“Fruits” you should take or avoid during fat loss!

What are the "fruits” you should take or avoid during fat loss?

Fruits also contain energy and sugar, and many fruits contain high energy. A common medium-sized fruit of about 200 grams is equivalent to half a tael of rice, so don’t believe that you should eat more fruits to lose weight, especially when some fruits are very sweet, large, and have higher sugar concentration. During the fat loss period, it is recommended not to take more than 150 grams of avocado, cucumber, and cherry tomatoes per day!