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Need a quick and effective leg day? I gotchu! Let’s hit a 4 exercise only leg day that’ll hit every muscle group in the lower body without spending hours in the gym!
-Pendulum Squat
quad focused movement
Knees going past ankles
4 sets, 10-12 reps
-leg extension
Quad focused movement
1 second pause at the top of the quad squeeze
4 sets, 12 reps with one drop set till failure
-Bulgarian split squat
Glute and hamstring focus
Knee over ankle
4 sets, 15 reps
-hip thrust
Glute and hamstring focus
Pause and squeeze the glutes at the top, feet wide on the platform
4 sets, 15 reps
That’s it!! And don’t think just because this workout has only 4 exercises that it’s easy, if you really push yourself and grab some heavy weights, it’ll be a DOOZY🥵🥵
#lemon8partner #legday #legdayworkout #Fitness #fitnesstips #workoutroutine #workoutideas