4 exercise only leg day

Need a quick and effective leg day? I gotchu! Let’s hit a 4 exercise only leg day that’ll hit every muscle group in the lower body without spending hours in the gym!

-Pendulum Squat

quad focused movement

Knees going past ankles

4 sets, 10-12 reps

-leg extension

Quad focused movement

1 second pause at the top of the quad squeeze

4 sets, 12 reps with one drop set till failure

-Bulgarian split squat

Glute and hamstring focus

Knee over ankle

4 sets, 15 reps

-hip thrust

Glute and hamstring focus

Pause and squeeze the glutes at the top, feet wide on the platform

4 sets, 15 reps

That’s it!! And don’t think just because this workout has only 4 exercises that it’s easy, if you really push yourself and grab some heavy weights, it’ll be a DOOZY🥵🥵

#lemon8partner #legday #legdayworkout #Fitness #fitnesstips #workoutroutine #workoutideas