Tips on eating less sugar to reduce inflammation

The average American consumes to much added sugar in our day to day life. This can cause inflammation along with other health problems. Try to start limiting your sugar intake with these tips.

Avoiding sugar drinks such as Starbucks. Just skip Starbucks and try a healthier version of coffee at home.

Read food labels. Most people don't read food labels.

Eat fruit in place of cookies or candy. It's still a treat just a healthier version.

Go for probiotic sodas such as oliopop or poppi. They have so many flavors.

Eat antioxidant rich foods

Avoid fast food and cook at home

Eat slavery breakfast.

I can come up with more tips in another post soon =)

#Lemon8partner #healthtips #bloodsugarbalance #healthylifestyle