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🥬Over the past decade, I’ve been able to help hundreds of thousands of people around the world improve their weight, health and relationship with food.
🥬 As a registered dietitian AND volume eater, I recognize the importance of still eating the foods you love. There are so many ways to lead a healthy lifestyle without counting calories.
🥬 I’m starting this series of what I eat each week to help others reach their health, weight loss, wellness goals:
🍅Tofu Caprese Salad
Why it’s healthy – Blah blah blah
Recipe:
Step 1 use 5-8-16 glass to cut tofu into circles
Step 2 slice tomatoes
Step 3 assemble tofu and tomatoes with basil and top with balsamic glaze.
🥩 Grilled Steak and Veggies
Step 1: cut zucchini , bell peppers into large pieces
Step 2: season steak with bbq rub on all sides
Step 3; grill steak with sliced veggies and portobello mushrooms
Step 4: drizzle with a balsamic vinaigrette
🍝 Spaghetti Squash and Meatballs
Step 1; cook squash in microwave oven or slow cooker
Step 2 make meatballs
Step 3 serve with marinara
Eat Smarter, Not Less™️
: #HealthRecipes #HealthyLifestyle #RecipeIdeas #NonAlcoholicDrinks #MocktailRecipes #HealthyEats #BudgetFriendlyRecipes #Lemon8Foodie