Fresh Brain Workout Routine in My Good Morning🌥️

Holla everyone! Good Morning!😍

The older we get, the less cognitive function or memory we have. #AtMyAge I want to share how I train my brain in my early morning routine!

1. Have a good morning sip☕️

Start your day with a refreshing drink, such as water, herbal tea or a smoothie. Mine is green tea lover in the morning!

2. Have a "healthy snack"

Enjoy a small, healthy snack like raisins to boost our energy and provide nutrients. My fav ones always raisins!!

3. Have a good puzzle game

Engage in a mentally stimulating activity like Sudoku, writing an essay or diary, start with journaling and many more in order to sharpen our mind and improve cognitive function.

How about you guys? Share your thoughts too!

#WeeklyChallenge #HealthTips #AskLemon8 #30AndAbove #BigSisterAdvices #Lemon8Tips #brainbooster #morningmotivation #morningselfcare