25 July MAF Running (Day1)

•MAF Running

Apa yg sy faham dgn MAF running ni. Running based on your heart rate (hr).

Sy punya hr 180 - 32 (umur) = 148 max MAF hr, 148-10=138 min MAF hr.

So, based on my garmin. Sy kena taget berlari di zon 3 utk completekan MAF running.

Ekceli arini baru day1 my MAF running training. Sy nak struggle utk completekan Marathon Training Plan sy with MAF running.

Moga, mana tau kot laa boleh complete 21km drawbridge half marathon & penang bridge international marathon nanti with fully maf mode 😬

Percayaa pada diri, keep training insyaAllah dapat ✌🏻 #MAFrunning