4 weeks to Improve Running 🏃🏻‍♀️💦

Unlocked my First Half Marathon this year 🥹 It's truly an amazing accomplishment for me , especially I don’t enjoy long road running last time 🥲 but here’s a great achievement i breakthrough this year and I would really love to share with you how I improve 🤗

• SIGNED UP A RACE

I was thinking to myself that I needed a BIG PUSH. So I took the courage to Signed up for a Half Marathon 21km 😂 you know they always say “ DO IT , THINK LATER LAH “ HAHA and so then I know I need to train after that so it motivates me to do better for my race.

• EASY SHORT RUNS

I started my run with shorter distance on weekdays. Try to aim 5km - 12km at least daily, but don’t worry about the pace much cause I always want a to enjoy things I’m doing ☺️

• Strength Training : Mid week I go for strength training. My legs are my biggest weakness so I go to the gym once a week for weight to build muscles on my legs 🦵and it helps my running better form

• Rest Day (1-2 days per week): Rest is also part of training , Essential for recovery and injury prevention.

• Endurance Training : On weekends I do Long Slow Distance Running ( LSD ) To improve my endurance for a half marathon, I focus on mileage. At least 15km - 21km and Over time, it l help my body adapt to running longer distances.

I hope my experience helps you kick start ☺️ remember during training allow your body to have proper recovery with rest days and prioritize good nutrition and hydration !! 💦💦💦

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