O Blood Type Must Read This !

Hi Everyone !

Who’s here has O Blood Type ? Do you know that we can reduce the risk of developing certain disease and achieve good overall health with diet based on blood type ? This method popularized by Peter J. D’Adamo in. 1996. The idea behind it is that your body response to food is directly linked with your blood type.

Blood type diet contains many foods (fruits, vegetables, meats, grains etc). Here are some foods that good for your health :

🥩 Meat & Poultry : Beef, Lamb, Buffalo.

🥦 Vegetable : Lettuce, Kale, Broccoli, Okra, Sweet Potato, Pumpkin.

🍒 Fruit : Plum, Blueberry, Cherry, Grapefruit, Banana, Mango, Guava, Pineapple.

On the other hand, here are some list of food you should avoid in this blood type diet :

🥓 Meat & Poultry : Pork, Ham, Bacon

🍆 Vegetable : Brussel Sprout, Fermented Olive, Eggplant, Leek, Rhubarb, Mustard Green.

🥥 Fruit : Blackberry, Cantaloupe, Lychee, Pear, Honeydew, Coconut (including coconut milk).

That’s all guys for O Blood Type Diet. The diet alone might not enough for maintaining overall health, you have to add regular exercise to your routine yah ! Would you try this type of diet ? Let me know in the comments 🤍🤍 #dietsehat #dietpemula #resepdiet #Reseppraktis #diettips

#Rekomendasimakanan #masaksimple #bodytype #dietfood #makananenak