从 Lemon8 应用程序下载视频和图库的最简单方法
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Hello everyone,
I started to use retinol in my skin care routine and yeah purging happened 🥲.
Aside from keeping my skin barrier in a good condition I also took some supplements.
1) One A Day Multivitamins
- I don’t eat this everyday as we can get the vitamins from our food.
- Normally once a week or once in two weeks depends on my diet
P/S: I dont eat veggie and rarely eat fruits 🥲
2) Omega 3
- Eat this everyday and i think my whole skin glowing.
- Skip this if I took the multivitamins.
3) Vit C 100mg
- everyday but skip if I took the multivitamins as our body need only 75mg vit c per day.
#lemon8review #RacunLemon8 #supplement #purgingvsbreakout #retinol