Supplement that help my purging stage

Hello everyone,

I started to use retinol in my skin care routine and yeah purging happened 🥲.

Aside from keeping my skin barrier in a good condition I also took some supplements.

1) One A Day Multivitamins

- I don’t eat this everyday as we can get the vitamins from our food.

- Normally once a week or once in two weeks depends on my diet

P/S: I dont eat veggie and rarely eat fruits 🥲

2) Omega 3

- Eat this everyday and i think my whole skin glowing.

- Skip this if I took the multivitamins.

3) Vit C 100mg

- everyday but skip if I took the multivitamins as our body need only 75mg vit c per day.

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