Benefits of Early Morning Sunlight Exposure ☀️

if y’all spend 10-20 mins in the early morning sun (before 10AM) i swear your days will be 10/10!!! there are so many health benefits from the sun! we shouldn’t be scared of it but deff keep up with the sunscreen all day every day - however, in the morning before the UV begins to increase is the safest/healthiest way to receive your vitamin D! ☀️🫶🏻🤩 #springaesthetic #sunshinetherapy #healthandwellness #healthylifestyletips #holisticlifestyle