How to become a morning person ☕️

Do you struggle with waking up in the morning?

I’m naturally a morning person, which means that I have an easier time waking up early, and also have more energy, compared to the evening. It’s also when I focus the best, and although it’s not something that I struggle with, I know that it can be very difficult to master.

You can train your body to wake up earlier, so that you can be productive, here are the key ingredients:

〰️ Have a consistent night routine

〰️ Set alarms 15 min earlier

〰️ Get out of bed

〰️ Exposure to sunlight or light in winter

Which tip do you find the most helpful?

Since it’s back to school season, I wanted to share my tips as you might need to be waking up earlier again, and I want you to have the best start to your day ✨

#lemon8partner #wellness #health #healthyliving #morningroutine #routines #habits