Easy way to eat your retinol 🌸✨

Hello Candies! I’m back with more tips in life ~ I nak share Easy way to eat your retinol!!!

Let’s start—

Liver

Beef liver, chicken liver, and duck liver are particularly high in retinol.

Fish

Certain fish, such as salmon, mackerel, and trout, contain retinol.

Dairy Products

Whole milk, cheese, and butter are sources of retinol.

Eggs

Egg yolks contain retinol.

Fortified Foods

Some processed foods like breakfast cereals, margarine, and milk are fortified with vitamin A, often in the form of retinol or its precursor beta-carotene.

Simple as that korang <3 Tadaa! The more you know! There’s many tips you can try.I will share more if you want sebab banyak benda to know but don’t worry much! You can try this tips if korang dalam situasi ni okie Go try and have fun! Follow and like for more tips and trick ><