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use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this is a concept that i use myself daily. do you practice “re-writing” bad times in your lives to look at them in a positive aspect in your own life? do you think this can help you? are you a counselor looking for group session content? my personal example to use is that while grief sucks after the loss of my grandma, i will one day be able to help someone else in their grief experience.
(for context, my group session participants are independent adults with mental health issues that are residents of a residential fairly self-sufficient unit)
🏷️ tags: #letschat #reframeyourthoughts #grouptherapy #mentalhealth #counselor #counseling #therapyideas #therapysession #counselling #therapy