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Stew made with Jute leaves and spinach (optional).
cooks in about 45 minutes.🤤
- The leaves are very flavorful and tender once cooked properly.
INGREDIENTS:
1 can of tomato paste
1 bell pepper
1 onion
1 box of frozen chopped spinach
6 bags of frozen jute leaves
2-3 sprigs of fresh rosemary
2-3 sprigs of fresh thyme
3-4 sprigs of fresh parsley
water as needed
MEAT seasoning:
2 lbs of shrimp, 2-3 crabs cut in chunks
1 lime
2 tsp of black pepper
1 tsp of garlic powder
a few sprigs of fresh rosemary
a few sprigs of thyme
3-4 sprigs of parsley
3 chicken bouillon cubes
1 cup of oil
DIRECTIONS:
1: Clean the meat with the juice of a lime.
2: Season with black pepper, garlic powder, rosemary, thyme, parsley, chicken bouillon cubes. Squeeze half of lime juice over the meat. Drizzle with oil. Let it marinate for 2 hours.
3: Transfer the meat onto a saucepan over high heat.
4: Add 2 quarts of water. Continue to cook over medium high heat until tender and the water has evaporated. Set aside. ( you can cook the shrimp and the crab separate if preferred )
5: Using the same saucepan, add one can of tomato paste. Stir in onions and bell peppers. Saute over high heat.
6: Reduce heat to medium-high. Add in 6 cups of water, the jute leaves (lalo), and chopped spinach. Stir in rosemary, thyme, parsley. Let it cook for 20-30 mins. Taste and adjust to add more seasonings as needed. Combine the cooked meat onto the vegetables.
plate and serve with white rice
enjoy!
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