Pilates VS Megaformer/Lagree

Pilates VS Megaformer/Lagree

Megaformer/Lagree 👍Pros:

tend to focus on building more strength & endurance (similar to weightlifting).

Megaformer is aimed to target specific muscle groups and create an intense high energy workout.

🤔Cons: torturous workout & transitioning is a bit confusing at first. No time to recover from each workout.

Classical Pilates 👍Pros: focuses more on functional movement, flexibility, breathe work and core stability.

Classical Pilates is low impact, improves posture, flexibility, balance, core stability and strength.

🤔Cons: Takes time to see results, limited availability and expensive. Some reformer machines jam into your shoulders.

Pilates 💰Price: 25-50$ per class

Classpass: 8-13 credits varies per studio.

⭐️Overall rating: 4.5/5

Megaformer /Lagree💰Price: 35-50$

Classpass 8-20 credits varies per studio.

⭐️Overall rating:4/5:

I personally feel more centered around classical Pilates. It is low impacted and more dance & movement focused. Classical has definitely gotten me lean, toned and lengthy.

I do love a MegaFormer class once in the blue moon!

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