Conditioning and Cardio. MUST TRY‼️

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It’s was a hot day in LA today, perfect for a stair & full body workout!

Here The 1st half of the Workout and I was tired 🥵😩 y’all but I finished!

Workout details:

✅ Jumping Jacks: 4 x 30

✅ Stairs: 8 times (run up/walk down)

✅ Stationary Stairs: 4 x 30

✅ Stairs: 8 times (run up/walk down)

Be sure to have water handy because this is definitely the conditioning portion

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Did you workout today?

DROP A COMMENT BELOW ⬇️

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