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If you follow me, you know I rave about cycle syncing! 🧘🏻♀️ Syncing your nutrient consumption to what your body is asking for during each phase can be a complete game-changer! The goals is to feel your absolute best and honor the cycle your body goes through every single month.
SUMMER ☀️
I like to think of this part of the phase as Summer. You tend to feel confident, energetic, and your sex drive is at its peak. This is usually a time where you’re wanting to socialize and be out and about.
Here are some foods to add to your grocery list that can help you feel your best during phase 3: OVULATION 👇
LEAFY GREENS 🥬
Spinach, kale, and other leafy greens are packed with nutrients like iron and vitamin C that can help boost your fertility.
FATTY FISH 🐟
Salmon, sardines, and other fatty fish are high in omega-3 fatty acids, which can help regulate hormones and reduce inflammation.
BERRIES 🍓
Strawberries, blueberries, and raspberries are rich in antioxidants that can protect your eggs from damage.
WHOEL GRAINS 🍚
Brown rice, quinoa, and other whole grains are rich in fiber and can help regulate your blood sugar levels.
EGGS 🥚
Eggs are a great source of protein and vitamin D, which can help support healthy ovulation.
⭐️ Remember, everyone's body is different, so listen to yours and choose the foods that make you feel your best. Happy ovulating! 🌸🌷🌺
#lemon8partner #cyclesyncingrecipes #cyclesyncing #womenshealth #healthylifestyle2023 #wellness2023 #girlsgirl #ovulationphase #springaesthetic