Foods to eat during the FOLLICULAR phase 🥗

Back with phase 2: FOLLICULAR! Cycle syncing benefits go beyond exercise—the foods you consume during each phase can help your body feel it’s absolute best 🥰

SPRING 🌸

Think of your Follicular phase as “Spring” where energy is increasing and you have more brain power. It’s a great time to start coming out of introspection and planning for ✨ovulation✨

Below are some types of foods your body will THANK you for eating during your follicular phase 👇

🍴 Focus on energizing and lighter foods! Add complex carbohydrates such as whole grains, fruits, and vegetables. These foods will help boost energy.

🍴Include lean proteins such as chicken, fish, and tofu to support muscle growth and recovery. I’m a sucker for ceviche 🤭

🍴 Increase iron-rich foods such as spinach, lentils, and red meat to support the body’s increased blood production. Broccoli is another fav!

🍴 Include healthy fats such as nuts, seeds, and avocado to support hormone production. I love almond butter and flax seeds (great in a smoothie)!

BENEFITS 💕

By including the right nutrients at the right times during your follicular cycle, you can better support your energy levels, hormonal balance, and fertility. Food is a beautiful medicine 🌱

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