my fitness tips for gym girles🫶🏽

peep the quads

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for the girles who sometimes have a hard time finding what food(s) to eat while on their fitness journey.

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here are some common key nutrition guides to follow. breakfast, snacks throughout the day, balanced meal to ensure you’re getting everything you need— protein, starches, fruits and/or veggies, healthy fats, etcs.

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#groceryessentials #newtolemon8 #Fitness #healthylifestyle #glutes #workout #nutrition #gym #gymgirl