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Are you nervous and don't want to feel like you do not know what you're doing? 😣
I was in this same boat last year when I began my fitness journey. But I made it through, and so can you, babes!! 🎉🙌🏾
Here's FOUR tips to help you get COMFORTABLE in the gym 🏋️♀️ 💪🏾
🎯 1. Know what workout you will do BEFORE arriving. 📝
🎯 2. Wear clothes that make you feel MOST confident. 💅🏾
🎯 3. Go when the gym is LESS crowded. Mid mornings or night hours. 🌥
🎯 4. Start with EASY TO USE machines. Examples: Treadmills, Bicycles, Free weights 🚲
Let's chat, babes. What's making you feel the most nervous about starting your fitness journey? 🤔
Follow me for more gym tips and advice 🤌🏾✨️
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