C-Section Recovery: 5 things TO DO

5 Things To Do in Early Csection Recovery: by a pre and post natal specialist❤️‍🩹

Research has shown that certain strategies can make a big difference. Here are 5 things I am doing directly post c-section to side I healing and recovery as I hear up to formally start my post pregnancy Ab Rehab program in another week or so:

1. Red and Blue Light Therapy: Studies have shown that red light therapy stimulates healing and reduces scars, while blue light therapy prevents infection and inflammation. Both therapies can speed up healing and minimize complications.

2. Silicone Strips or Products: Using silicone strips or products on your incision can improve scar appearance, texture, and itching. They also regulate moisture levels and help manage hypertrophic or keloid scars.

3. Deep Core Breathing and Activation Exercises: These exercises are great for reconnecting with your transverse abdominis and pelvic floor muscles. They strengthen your core, support your spine, and promote optimal recovery.

4. Anti-inflammatory, Nutrient-dense, Whole Foods: Eating a diet rich in real whole foods helps reduce inflammation, provides essential nutrients for healing and recovery, and supports hormone balance and mood stability.

5. Sleep, Rest, and Limiting Activity: Giving yourself enough sleep and rest is crucial for wound healing, pain management, energy conservation, and preventing complications. It also supports hormonal balance and emotional well-being.