3 TIPS HEALING POST C-SECTION

There are so many ways to optimize and help healing post c-section, these are just a few. ❤️‍🩹 You can get access to my full csection recovery guide inside my app with Ab Rehab where you can access physical therapists, post natal experts, pelvic floor experts and more for optimal healing, routines and protocols that are research based to reach your goals post partum, whatever they may be. You also get full access to my 30 Day Slim Down, a nutrient dense, anti inflammatory and breastfeeding friendly meal plan with easy recipes that can support your body as it heals!

Our next challenge starts next week! Kick off with thousands of women just like you! Link in bio to start for free. Xx

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