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Its been awhile since I've had a UTI & im so thankful for that. Hopefully Im not jinxing it by saying this because UTI's the worse ππ₯Ή
Anyways here are some precaution measures I take to lower my chances of getting a UTI. This may be a bit TMI but we're all about sharing about #GirlsTalk π
The rule of thumb here is you need to keep your π dry on your day to day, all this points mentioned here are things I used to do that were factors triggering my UTI π₯Ήπ π½ββοΈ
1. Stay away from panty liner AT ALL COST π€§β If you're not on ur period it's best to not wear a panty liner unless your discharge is brown/red.
Reason being it holds moisture, and some panty liners have fragrant which is even worse.
2. If you don't wear cotton undies, bring an extra pair out when you're out π©²β This is in line with point 1. you know how us girlies would get discharge throughout our cycle (clear/white/watery) all this is normal.
However, if you use silk undies they tend to take a long time to dry, therefore what I'll do is bring an extra pair out and change into it if necessary π€§
3. Stay away from feminem hygiene wash π«§π§Όβ This can cause the PH level in your π to be imbalance. All you have to use is water with a non scented soap to wash around.
NEVER DOUCHE!!!! π
4. Limit ur sugary intake π§π©β I found that I used to get UTI when I was having too much sugary drink and little to no water to stay hydrated.
This happens often during festive seasons like chinese new year & I was always drinking soft drinks! π£
Apparently, Sugar makes the acid level of your urine higher, creating a better environment for this bacteria, and causing the infection to grow more quickly π¦ π
5. Always pee after s*x + WASH π¦πΏ β This helps to flush out any bacteria close to your urethra, always wash the area too once you're done, again just water & unscented shop!
6. Change out of leggings & bikini bottoms immediately if you can ποΈββοΈπβ I always try to change out of my leggings as soon as I get home from a long day (especially on humid & hot days).
#MyLemon8Diary #MyVibe #womanhealth #womanhood #sexualhealth #uti #WomenHealth #CanShareMeh #GirlTalk