Lemon8 视频下载器
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60 MINUTE WEIGHT LOSS WORKOUT😱 (PLANET FITNESS)
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Save this workout for your next session 📍
I went to planet fitness yesterday and thought I’d document a great workout that I completed in just 60 minutes! (1 mile run included) 🔥👏 this is great for beginners to intermediate athletes! 🏋️♂️
📌 700+ Calories were burned in this session
📌 I got a good nights sleep after this session
📌 This workout was done around 2AM (the best time in my honest opinion due to machine availability)
📌 Increase your weights as needed👏
⭐️Overall rating: 5/5:
#workout #weightloss #planetfitnessworkout #planetfitness #workoutoutroutine #healthylifestyle #trending #backdayworkout
