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If you’re someone like me who didn’t get pregnant that easily and has been trying enough times to dread the two week wait (TWW) after ovulation until the time you take the pregnancy test, here are some ideas I’ve gathered to do to take your mind off the anxiety!
1. Plan a picnic with your partner
2. Plan a beach day
3. Clean out your pantry/fridge
4. Start a gratitude journal
5. Binge a TV series
6. Relax with a guided meditation
7. Create a pregnancy meal plan
8. Do a yoga session
9. Write a letter to your future child
10. Declutter your wardrobe
11. Look up some podcasts on fertility/pregnancy to listen to (I recommend The Fertility Warriors, Week By Week, Positive Pregnancy, Birth and Motherhood, Fertility Docs Uncensored)
12. Start a journal/scrapbook of your fertility/pregnancy journey
13. Challenge yourself to finish reading a book (or three, depending on what kind of reader you are) by the end of your TWW
14. Unfollow social media accounts that don’t add any value to your life
15. Sleep early, get up early and catch the sunrise
16. Find a TWW buddy on a forum/group chat (there’s Fertility Support Singapore on WhatsApp, and you can get access to the group chats from their website)
17. Write down positive affirmations
18. Print some photographs from your archives, get some frames and frame them up!
19. Play a board game with some friends
20. Go for a trial exercise class (any class you’ve been wanting to try but have been putting off, but remember not to strain your abs in the TWW)
21. Buy some nice underwear
22. Change your phone wallpaper
23. Clean up your email inbox, spam and trash folders
24. Plan your next holiday
25. Write letters to the people in your life you are grateful for
Let me know which of these worked for you, and if you’re up for it, tell me about your TTC journey in the comments!
#pregnancy #pregnancyjourney #ivf #ivfjourney #fertility #fertilityjourney #fertilitysupport #frozenembryotransfer #fet #ttc