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There are so many other ways to kill time that don’t include mindless scrolling.
📖 read a book
✍️ journal or some kind of writing
🧘🏽♀️ meditate and sit with “silence”
🙆🏻♀️ stretch like the old ladies you see at the park; they’re onto something!
🎶 listen to music without visual distraction
📞 call a friend; video or audio
🗣️ start a conversation with a stranger (if it’s safe)
We’re so glued to these little devices. As beneficial as they are they do contain a lot of distractions that can result in harmful behaviors, coping mechanisms, and habits. So stop scrolling & choose an alternative 🤎
#earthyvibes #mindfulness #stopscrolling #phoneaddiction #grounding #godheals