YOUR WINTER ARC GUIDE TO THRIVE IN 2025

It is time to lock in so you feel your best walking into 2025! People are calling this the winter arc. Basically, you set rules to follow and turn it into a wellness challenge. These rules are customizable to fit your goals. I would recommend choosing goals for you from various categories to make you very well rounded.

Consider things from physical health like diet, movement, and working out, to mental health like reading and journaling, to work life balance like professional goals and screentime!

How I came up with my goals is I went through my daily routine and established what makes me feel my best in each of these categories. If you can follow these for the next two months, you will feel amazing walking into 2025. Best of luck!!

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