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I recently finished a workout program and before I start my next one, I am taking a full week off!
This might seem weird at first and like I am slowing down my results. But it is actually super important to let your body rest and recover and simply give it a break every now and then. I have officially completed my second workout program from the alive app and after each one, I have taken a full week off.
Some people have a specific "de load" week where they lower the intensity in their workout plans, but I am just taking the week off from the weights. Of course a week "off" doesn't mean I'll be lazy and eat poorly. I am excited to focus on rest and restart fresh next week with a brand new program.
This week I am prioritizing rest and recovery, good quality sleep, a good quality diet, and lots of steps!
#lemon8partner #lemon8diary #fitnesstips #aliveapp #fitnessprogram #workoutprogram #restandrecovery