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I’m telling ya I used to be the ~queen of overeating during weekends or holidays and then restricting the week after.
And guess what that got me?
* an unhealthy relationship with food
* poor mental health
* obsession over food and calories
* poor/distorted body image
the worst thing you can do right now is start another diet.
I hope these reminders help you ease into this week with self compassion and kindness! Without any restriction 🫶
#lemon8partner #dietstartstomorrow #dietculture #registereddietitian #nondietdietitian #HealthTips