Have you ever said this to yourself? 👇🏻

Comment below if you’ve ever looked at a past picture of yourself and thought “wow, I can’t believe I thought I was fat. I wish I could be that size again!”

If this has happened to you, this is a perfect example of how body image has nothing to do with your body size, and everything to do with how you perceive your body. I know the knee jerk reaction to not liking your body is to change it… but changing your body size is not what’s actually going to help your body image.

Reframing thoughts, working on body neutrality, and stepping away from the scale are just a few things that can help with body image. Let me know if you have questions about tips for body image!

#lemon8partner #bodyimage #bodyneutrality #bodypositivity #wellness #nondietdietitian