For my wellness girlys ✨🌿🍵

Wellness Habits

🧘 Habit 1: eat the frog

🧘 How It Helps Me: essentially do the the hardest task first thing when u wakeup

🧘 Habit 2: hydrate before u caffeinate

🧘 How It Helps Me: I dont get migraines and no energy crashes

🧘 Habit 3: wakeup at a decent time like 530am

🧘 How It Helps Me: I get more time out of my day /life