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Wellness Habits
🧘 Habit 1: eat the frog
🧘 How It Helps Me: essentially do the the hardest task first thing when u wakeup
🧘 Habit 2: hydrate before u caffeinate
🧘 How It Helps Me: I dont get migraines and no energy crashes
🧘 Habit 3: wakeup at a decent time like 530am
🧘 How It Helps Me: I get more time out of my day /life