HOW TO COMBAT FATIGUE

upping protein consumption!! 🥩

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aim for at least 100g a day. eating a lot of protein at breakfast time especially will set you up for long, sustainable energy.

increasing caloric intake 🤌🏼

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nutrient dense calories = fuel. most females need at least 2000 calories a day. this of course will vary based on your activity, breastfeeding/pregnancy status, etc.

shilajit + adrenal cocktails!! 🥥

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both great sources of minerals. critical for our ability to handle stress and maintain energy.

consuming coffee in a full stomach ☕️

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this honestly is something very often overlooked when addressing fatigue. if we’re drinking cup after cup of coffee on an empty stomach, we are going to end up depleted of nutrients, dehydrated, and running on adrenaline all day long, leading to a downhill spiral of exhaustion. drinking coffee only after meals will ensure healthy digestion and the ability to obtain all the benefits that coffee can offer.

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