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Seated Rear Delt/Upper Back Row Tips‼️
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Notice the angle at which I am rowing. I am not tucking my elbows. They are driving out and to the side. My core is tight, I am slightly leaning forward as I row, and I am controlling the weight. I am not flailing the weight around. #workoutvideo #fitnesslifestyle #fitnesstipsforwomen #wellnessjourney
