Clean your produce! (Fruits n vegetables )

Washing your fruits and vegetables is essential to remove pesticide residues and promote food safety. Here are some effective methods:

Water Rinse: Hold the produce under running water and gently rub the surface to remove dirt and pesticides. This simple method works well for most fruits and veggies.

Vinegar Solution: Mix 10% distilled white vinegar with 90% water. Soak your produce in this solution for 15 to 20 minutes, then rinse thoroughly1.

Baking Soda Soak: Create a solution by mixing 1 ounce of baking soda with 100 ounces of water. Soak your produce for 12 to 15 minutes, then rinse with water2.

Remember that washing can significantly reduce pesticide residues, but it may not eliminate all of them. For systemic pesticides (those absorbed into the food), washing won’t be as effective. Consider buying organic produce when possible to further reduce exposure3. Stay safe and enjoy your fresh produce! 🍎🥦