How I Became A Morning Person ✨

It starts the night before 🌙

Establishing a solid evening routine is the key to waking up and actually enjoying an earlier start to the day. Here’s what helped me become a 7 AM riser all year round. Yes, even on the weekends ☕️

Swipe 👉🏻to read through my strategies that you can implement today!

〜 Find something you enjoy doing in the morning

〜 Create space for yourself in the morning

〜 Be consistent

〜 Start slow

Why become a morning person?

Studies have found that morning people are often more proactive, have better mental health, and are generally more productive throughout the day. Early risers also tend to get better quality sleep, which improves overall well-being. 🌅

💬Are you a morning person or a night owl?💛

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