10 Journal Prompts to Face Your Fears ✍🏻

Welcome back to my journaling club ✨

I try to post weekly journaling prompts on my Instagram broadcast channel, and by now I have shared a collection of my prompts on my Lemon8 profile!

This week we're focusing on facing our fears 👀

By facing our fears is a crucial step in rewiring our brain's response to perceived threats 🧠 When we confront what scares us, neural pathways associated with fear are reshaped, leading to decreased anxiety and increased resilience.

Avoiding fears can perpetuate them, amplifying their hold over our lives. By bravely confronting our fears, we initiate a process of desensitization and emotional regulation, fostering greater mental well-being and personal growth. Use these 10 prompts to identify your fears and come up with a way to overcome it.

Happy journaling ✍🏻

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