3 ways to detox your body 🍋

Detoxing your body isn’t just about food - you can detox your body through things that give you peace and help you disconnect. Regulating your nervous system helps you detox your body 🧘🏽‍♀️

✨ get fresh air: breathing in natural air to open your lungs, noticing the sights and scents around you, getting active. This puts your body in a calm state and creates movement in your digestive system.

✨ juice cleanse: gives your digestion system a break and releases toxins. My go-to is cucumber, apple, lime, celery, ginger, lemon, kale

✨ meditate: can do as little as 5 mins throughout the day to regulate your nervous system. This helps keep your organs moving and release stagnant energy.

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