PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health:

✨ Greens: spinach, broccoli, kale, celery lettuces

✨ Citrus fruits: oranges, lemon, lime, grapefruit (may interact with medications so always check for interactions)

✨ Healthy fats: avocados, walnuts, olive oil, salmon, yogurt

Incorporate these foods in your meals and snacks!

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