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It can be so hard to break the habit of scrolling before bed! But getting a good night’s rest with quality sleep makes a HUGE difference on your mood and how you feel.
The key is to not rely on willpower alone. Create obstacles to using your phone after your bedtime like…
📱Install an app that locks you out of social media apps
📱Turn on greyscale on your phone so it’s less enjoyable to scroll
📱Put your phone in a different room and close the door
Do you struggle with doom scrolling at night? What helps you kick the habit?
#lemon8partner #doomscrolling #moodsupport #mentalhealthmatters #naturalanxietyrelief