time to breakup with nighttime scrolling 🤳

It can be so hard to break the habit of scrolling before bed! But getting a good night’s rest with quality sleep makes a HUGE difference on your mood and how you feel.

The key is to not rely on willpower alone. Create obstacles to using your phone after your bedtime like…

📱Install an app that locks you out of social media apps

📱Turn on greyscale on your phone so it’s less enjoyable to scroll

📱Put your phone in a different room and close the door

Do you struggle with doom scrolling at night? What helps you kick the habit?

#lemon8partner #doomscrolling #moodsupport #mentalhealthmatters #naturalanxietyrelief