mental health reset ✨

you're starting to feel burnt out, you're not sleeping as well, you're feeling cranky and anxious, but you're so overwhelmed you don't even know where to START to get your sh!t together 🫠

take a deep breath, let's go back to the basics. pick just 3 things - one for your mind, body, and spirit.

self care is more than just the stereotypical image of sitting in a bubble bath after getting your nails done buying fancy skincare products. sure, that can be self care too, but there are so many things you can do at home for free that will leave you feeling less anxious and more supported 🩵

SAVE this post for ways to press the reset button and give yourself the support you need.

what 3 things are you doing today? ✨

#lemon8partner #selfcaretips #mentalhealthsupport #mentalhealthmatters #selfcare