10weeks Pregnant - What I Eat in A Day in my 30s

Hey everyone! As I embrace this beautiful journey of pregnancy, I wanted to share what a typical day of eating looks like for me at 10 weeks. It’s all about balance, staying active, and enjoying mostly Asian food! 🍚🥢 lol I am eating more than I normally do before pregnancy.

I focus on nourishing my body and making sure I’m eating enough to support my little one while still feeling energized. I enjoy a variety of meals that keep me satisfied without starving myself.

Staying Active:

I make sure to stay active by going for walks or going to the gym. Listening to my body is key!

I ran for 30mins followed by a leg workout:

Dumbbell Goblet Squat 12x3

Dumbbell RDL 12x3

Dumbbell Hip Thrust 12+8 x3

Dumbbell Bulgarian Split Squat 10(each) x2

Hip Abduction 15x3

I went from exercising 5-6days a week to 3-4days a week. So chill, I am not overworking my body.

Pregnancy is all about nurturing, so I focus on balanced meals and staying active. What are some of your favorite pregnancy meals? I am always hungry these days.

PS: I am not experiencing any morning sickness but I also listen to my body. When I need to rest, I make sure to rest.

#PregnancyJourney #HealthyEating #AsianCuisine #WhatIEatInADay #Balance #ActiveLifestyle

#whatieatinaday #diet #food